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Nutrition Facts
Serving Size 1 (449g) Recipe makes 2 servings
Calories 248
Calories from Fat 8		(3%)
Amount Per Serving		%DV
	Total Fat 1.0g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 55mg		2%
Potassium 892mg		25%
Total Carbohydrate 59.2g		19%
	Dietary Fiber 6.7g	26%
	Sugars 43.6g
Protein 6.1g		12%
detailed view... how is this calculated?

Superfruit Smoothie

Recipe #364931 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Oenophilly
Apr 8, 2009

My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do!

SERVES 2 -3 , 2 -3 Smoothies (change servings and units)

Ingredients

6-7 ice cubes
4 ounces yellow cling peaches, peeled and diced or 1 peach, peeled and diced
1 1/2 bananas, frozen, peeled, and sliced
1 kiwi, cut in half and peeled
1 mango, peeled and diced or 1 cup frozen mango
1 clementine or 1 small orange, juiced (pick one that isn't acidic or sour)
1/2 cup nonfat plain yogurt (without artificial sweeteners)
1/2 teaspoon pure vanilla extract

Directions

1
Put ice cubes into blender and crush thoroughly.
2
Tips - I use my food processor for better results. Store bought ice will also crush better (smaller bits) since it is not as dense and has more cracks than homemade ice.
3
Drain out most of the liquid from the peaches and then add then to the blender (obviously leave in more of the syrup if you want it sweeter).
4
Add the remaining ingredients and pulse until smooth and thoroughly mixed.
5
Add a small amount of honey, sugar, or vanilla extract if it is not sweet enough for you (especially if your fruit wasn't fully ripened).
6
Enjoy!