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Nutrition Facts
Serving Size 1 (265g) Recipe makes 4 servings The following items or measurements are not included below: 1/8 teaspoon celery salt
Calories 368
Calories from Fat 151		(41%)
Amount Per Serving		%DV
	Total Fat 16.9g	25%
	Saturated Fat 7.6g	38%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 142mg		47%
Sodium 428mg		17%
Potassium 717mg		20%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.1g	0%
	Sugars 1.0g
Protein 50.6g		101%
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Super Easy Parmesan Crusted Tilapia

Recipe #369430 | 14 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: NurseintheKitchen
May 4, 2009

I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!

SERVES 4 (change servings and units)

Ingredients

1/2 cup parmesan cheese
1/8 cup butter
3 tablespoons mayonnaise (fat free or regular)
2 tablespoons lemon juice
1/4 teaspoon dried basil
1/4 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

Directions

1
Mix all ingredients (except Tilapia) in a bowl and set to the side.
2
In the oven, broil Tilapia on each side for 2-3 minutes.
3
After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
4
Broild for two more minutes until cheese mixture is browned.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish > Freshwater > Tilapia
Preparation > Time to Make > < 15 mins
Preparation > Simple

Featured Reviews for This Recipe

From: Angie (Chef #1380284)

On Sep 10, 2009

I tried this recipe this evening and it was AWESOME!!! My husband and I loved it sooo much!! I will definately make it again. For my taste I will probably cook the fish a little bit longer. Other than that GREAT!!!

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From: CrysDanMom

On Jul 30, 2009

I made this today and we loved it! I did take the other chef's suggestion and use olive oil instead of butter. I also did not have any celery salt so I omitted that. When I was topping the fish with the parmesan mixture, I did add some shredded 4 cheese blend to the top of the fish. That put this recipe over the top! We will be having this regularly. Thanks for posting!

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From: Chef #831826

On May 17, 2009

Great recipe to kick up a rather bland fish! Have fixed this recipe 4 or 5 times, it is a keeper.

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From: Chef #594295

On May 12, 2009

My family is a huge fan of Tilapia. I made this recipe with a couple of substitutions. Instead of using butter, I substitued olive oil. Everyone loved it and I will definately make it again. Thanks

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