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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 31 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 18.8g | ||
| Protein 6.7g | 13% | |
Super Simple Vegan Banana Pudding
By: the80srule
Nov 15, 2009
You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients!
SERVES 4 , 20 oz
Ingredients
- 3 bananas, cut into pieces
- 17 ounces silken tofu
- 1 teaspoon vanilla extract (skip if using Silken Creations Vanilla)
- 2 tablespoons sugar (skip if using Silken Creations Vanilla)
Directions
1
Put all the ingredients in a blender and liquefy, puree, etc. until fully blended. Ready to serve or refridgerate!
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- Course > Desserts > Puddings & Mousses
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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