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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 1 servings |
||
| Calories 530 | ||
| Calories from Fat 33 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 126mg | 5% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 86.5g | 28% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 1.4g | ||
| Protein 36.3g | 72% | |
SERVES 1 -2 , 2 cups chicken and rice
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From: dakota_blue5
On Jun 20, 2009
Very yummy and definitely a keeper. I tripled the recipe and it fed four of us with nice big servings. I kind of eyeballed the spices and used cayenne instead of pepper flakes. May cut back just a bit on that next time but was very good. Oh, I also used chicken tenderloins which were nice since I just served them whole on top of the rice.
From: Chef Deedlit
On May 11, 2009
This was very tasty. My DH LOVED it. I thought it would turn out a little creamier, so I added a splash of half and half (it was what I had on hand). It was VERY hot, but I don't like spicy food that much, so I added plain yogurt on top of mine. We really liked this, we will be adding it to our regular menu.
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