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Nutrition Facts
Serving Size 1 (651g) Recipe makes 1 servings The following items or measurements are not included below: 1 piece whole wheat pita bread
Calories 457
Calories from Fat 154		(33%)
Amount Per Serving		%DV
	Total Fat 17.1g	26%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 6.4g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 44mg		14%
Sodium 937mg		39%
Potassium 1968mg		56%
Total Carbohydrate 58.6g		19%
	Dietary Fiber 27.4g	109%
	Sugars 7.0g
Protein 30.2g		60%
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Super Healthy Veggie Pita Pizza

Recipe #368903 | 15 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: hotdishmama
May 1, 2009

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

SERVES 1 , 1 pizza (change servings and units)

Ingredients

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3-4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or monterey jack pepper cheese, shredded

Directions

1
Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

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Featured Reviews for This Recipe

From: Ck2plz

On Sep 15, 2009

This was so good. I love Kalamata Olives. Don't leave them off! I gently sprinkled the garlic salt and italian seasoning. I would say less than a 1/8 tsp of the garlic salt and two pinches of the seasoning. I would play with both ingredients. I would recommend saving yourself a piece or two if serving as an appetizer. These will be gobbled up before you make your way back to the party. Way yummy PAC Fall 2009