1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 1 servings |
||
| Calories 224 | ||
| Calories from Fat 29 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 169mg | 7% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 27.3g | ||
| Protein 13.6g | 27% | |
Super Healthy Strawberry & Blueberry Smoothie
SERVES 1 , 1 smoothie
Ingredients
- 1/2 cup vanilla soymilk (regular milk works too)
- 1/2 cup blueberries (fresh or frozen)
- 1 cup strawberry (fresh or frozen)
- 6 ounces non-fat vanilla yogurt (any flavor will work)
Directions
1
Blend all ingredients in a blender until smooth and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Derf
On Jul 27, 2009
DH was at a golf tournament yesterday and won a door prize, it is a smoothie makeer, it works beautifully!! This was our first to use it, lovely smoothie!! I used 2% regular milk, fresh strawberries and frozen blueberries and strawberry flavoured yogurt. we loved it and will be making many many more!! Forgot to add that i doubled the recipe for the two of us.
From: susie cooks
On Jun 16, 2009
Great smoothie. I needed some energy today and this was perfect. I used regular milk and fresh berries. Easy and yummy!!
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