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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 1 servings The following items or measurements are not included below: Boca meatless ground burger |
||
| Calories 191 | ||
| Calories from Fat 83 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 669mg | 27% | |
| Potassium 133mg | 3% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.7g | ||
| Protein 7.1g | 14% | |
Super Fast & Healthy Veggie Burger
By: megs_
Oct 26, 2009
I found this recipe a couple of years ago and have been making it ever since. Lately I've been enjoying one of these after long workouts - they hit the spot. I make them with and without pickles, on regular bread and on hamburger buns, both ways are tasty. Very flexible recipe! Easy for a fast lunch/dinner for one when you don't feel like cooking.
SERVES 1
Ingredients
- 1 Boca meatless ground burger
- 1 whole wheat hamburger bun
- 4 dill pickle slices, bread & butter variety
- 2 tablespoons light cream cheese, with chives
Directions
1
Heat Boca burger according to package directions.2
While it cooks, spread 1 tbsp cream cheese on both buns, top and bottom.3
Add pickles to top bun if desired.4
Put heated Boca burger on bottom bun, push together to make a burger! Yum!
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- Course > Lunch/Snacks
- Cuisine > North American > Central American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Everyday
- Dietary > Vegetarian
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