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Nutrition Facts
Serving Size 1 (273g) Recipe makes 8 servings The following items or measurements are not included below: whole wheat tortillas
Calories 339
Calories from Fat 106		(31%)
Amount Per Serving		%DV
	Total Fat 11.9g	18%
	Saturated Fat 6.8g	34%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 58mg		19%
Sodium 1056mg		44%
Potassium 753mg		21%
Total Carbohydrate 34.3g		11%
	Dietary Fiber 9.2g	36%
	Sugars 5.7g
Protein 23.8g		47%
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Super Easy Vegetarian Whole Wheat Chili Bake

Recipe #376873 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: synapticdefection
Jun 11, 2009

This recipe is incredibly delicious, healthy, and truly easy to prepare. It's packed with fiber and nutrient-rich ingredients to make it satisfying without being overly filling. This stuff is also amazing on reheat!

SERVES 8 (change servings and units)

Ingredients

4 whole wheat tortillas, soft taco size
3 (15 ounce) cans vegetarian chili, recommended is Amy's Medium Spiced Chili
1 (8 ounce) package vegetarian grilled chicken strips, recommended is Morningstar Farms Chik'n Strips
2 cups natural lowfat Mexican blend cheese
1 (15 ounce) can refried black beans

Directions

1
Preheat oven to 350 degrees.
2
Spray 9 x 13 baking pan with cooking spray. Place a thin layer of chili at bottom of pan.
3
Layer as follows: tortillas, black beans, chicken strips, chili, and cheese.
4
Recommended top layer is tortilla, chili, and cheese.
5
Cover with foil and bake for 30 minutes.