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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

The following items or measurements are not included below:

mirepoix

condensed vegetable broth

Calories 97
Calories from Fat 6 (7%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 329mg 9%
Total Carbohydrate 19.2g 6%
Dietary Fiber 4.7g 18%
Sugars 1.4g
Protein 5.1g 10%

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how is this calculated?

Super Easy Mushroom Barley Soup

Recipe #380454 | 1 hour | 2 min prep | add private note

By: CarenRox
Jul 6, 2009

I did my best to duplicate Tabatchnick Barley Mushroom Soup, and I'm very satisfied with my results!

SERVES 4 (change servings and units)

Ingredients

  • vegetable oil cooking spray
  • 14 1/2 ounces mirepoix (diced celery, carrots and onion)
  • 10 ounces sliced mushrooms (Cremini)
  • 1/4 teaspoon salt

  • 4 (9 5/8 g) packets condensed vegetable broth
  • 4 cups water
  • 1/2 cup barley (dried)
  • salt and pepper

Directions

  1. 1
    Heat a large saucepan and spray evenly with cooking spray.
  2. 2
    Add mirepoix, reduce heat to medium, and saute until onion is translucent.
  3. 3
    Add sliced mushrooms and 1/4 tsp salt.
  4. 4
    Continue cooking, stirring occasionally, until mushrooms are softened.
  5. 5
    Combine vegetable broth concentrate packets with 4 cups water and add to pan.
  6. 6
    Rinse barley and add to pan.
  7. 7
    Bring to a boil, and then reduce heat to simmer, covered, until barley is softened, approximately 45 minutes - 1 hour.
  8. 8
    Add salt and pepper to taste.

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