No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (280g) Recipe makes 2 servings The following items or measurements are not included below: 2 cups coconut water
Calories 264
Calories from Fat 23		(9%)
Amount Per Serving		%DV
	Total Fat 2.6g	4%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 542mg		15%
Total Carbohydrate 62.5g		20%
	Dietary Fiber 5.7g	22%
	Sugars 49.7g
Protein 2.6g		5%
detailed view... how is this calculated?

Sunshine Tropical Smoothie

Recipe #379644 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Kozmic Blues
Jun 29, 2009

Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.

SERVES 2 (change servings and units)