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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 1 servings |
||
| Calories 158 | ||
| Calories from Fat 52 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 82mg | 3% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 18.1g | ||
| Protein 6.8g | 13% | |
Sunrise Smoothie
By: Julie F
Aug 11, 2009
This is one of our favorite Smoothie recipes. It is quick to make and so delicious too!
SERVES 1 -2
Ingredients
- 6 ounces vanilla yogurt
- 4 ounces orange juice
- 1/2 cup crushed ice
Directions
1
Combine all ingredients in blender. Process until desired consistency.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Studentchef
On Sep 13, 2009
Simple, easy to make and smooth taste. I just love it, and it is a nice change from the coffee I usually have for breakfast.
From: Sharon123
On Aug 14, 2009
So easy and very smooth flavor! I enjoyed this for breakfast this morning1 Made for the New Kids on the Block game.
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