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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 6 servings |
||
| Calories 131 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 470mg | 13% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 23.9g | ||
| Protein 2.1g | 4% | |
Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)
By: Katzen
Jun 22, 2009
During ZWT5, I made ALOT of salsa... and was inspired today based on ingredients at hand to make this one up. Sweet and hot, it's pretty good, if I have to say so myself! I was struggling with whether to add cilantro, but opted not... might not be a bad addition, though!
SERVES 6 , 5 cups
Ingredients
- 1 pineapple, diced
- 4 kiwi, golden, diced
- 2 mangoes, diced
- 4 red chilies, minced
- 3 garlic cloves, minced
- 1 lime, juice of
- 1/4 teaspoon salt
Directions
1
Mix together.2
Eat!
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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