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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings |
||
| Calories 160 | ||
| Calories from Fat 82 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 10.1g | ||
| Protein 6.1g | 12% | |
Sunflower Orange Spinach Salad
Recipe #386214 |
10 min |
10 min prep |
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By: Derf
Aug 19, 2009
Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.
SERVES 4
Ingredients
- 5 cups fresh spinach, lightly packed
- 1/2 cup sunflower seed, roasted (or roasted nuts of your choice)
- 1/4 cup dried cranberries (orange flavoured are nice)
- 2 medium oranges, peeled
- 1 medium orange, juice of
- salt
- pepper
Directions
1
Combine the first 3 ingredients in a large bowl and toss.2
Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.3
Sprinkle with salt and pepper and drizzle orange juice over; toss gently.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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