Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points

Ingredients

• 4 eggs
• 4 large egg whites
• 1/3 cup crumbled feta
• 1 cup frozen peas
• 1/4 cup chopped fresh dill
• 1 teaspoon lemon zest
• 1 1/2 cups low-fat milk
• 1/4 teaspoon pepper
• 1 cup low fat cottage cheese
• 2 medium tomatoes
• 2 whole wheat pita bread

Directions

1. 1

   Preheat oven to 350°F Spray a 13 x 9 inch baking dish with nonstick spray.

2. 2

   Cut pita into 4 wedges each and place them on a baking sheet and bake until lightly toasted, about 5 minutes Maintain the oven temperature.

3. 3

   Whisk the eggs and egg whites in a large bowl until blended.

4. 4

   Put the milk, cottage cheese and feta in a blender and puree until smooth. Add the milk mixture, peas, dill, lemon zest, and pepper to the eggs and stir until blended.

5. 5

   Arrage the pita wedges in the baking dish. Pour the egg mixture over the pitas and let stand 10 minutes.

6. 6

   Cut tomato into 4 slices each. Arrange the tomato slices evenly over the strata and bake until lightly browned and the center is set, 35-40 minutes Cut into 6 pieces.