My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (95g)

Recipe makes 8 servings

The following items or measurements are not included below:

sugar-free angel food cake

sugar-free Cool Whip

2 tablespoons Splenda sugar substitute

Calories 43
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 109mg 3%
Total Carbohydrate 11.0g 3%
Dietary Fiber 2.3g 9%
Sugars 7.1g
Protein 0.7g 1%

detailed view...

how is this calculated?

Sugar Free Red, White, and Blue Cake

Recipe #393569 | 40 min | 10 min prep | add private note
Heather Beldin

By: Heather Beldin
Oct 7, 2009

I had gastric bypass, 3months ago, and missed having something sweet. This was perfect, didn't affect my new tummy at all, and was oh so good. Great 4th of July dessert.

SERVES 8 , 1 cake (change servings and units)

Ingredients

Directions

  1. 1
    Mix chopped strawberries and blueberries in a bowl with splenda and mint. Refrigerate for 30 minutes to 2 hours.
  2. 2
    Mix cool whip with cinnamon.
  3. 3
    Cut angel food cake horizontally.
  4. 4
    Add 1/2 of the cool whip to the bottom portion of the cake, then add half the fruit.
  5. 5
    Place top on the cake, then add rest of the cool whip and fruit.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits

Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato

Sweet Onion Tartlets

Chile-Cheese Brunch Casserole

French Toast

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved