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Nutrition Facts

Serving Size 1 (439g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon seasoning

Calories 433
Calories from Fat 143 (33%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 7.3g 36%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 988mg 41%
Potassium 986mg 28%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.1g 12%
Sugars 6.3g
Protein 58.9g 117%

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Stuffed Italian Chicken Breasts

Recipe #397776 | 55 min | 20 min prep | add private note
Tisme

By: Tisme
Nov 4, 2009

Another recipe by Barbara Northwood from New Idea. I have not tried this recipe, but am posting it to keep as this is supposed to be great recipe for the freezer, although I think I will be leaving out the olives! Chicken can be prepared up to two days ahead and cooked just prior to serving. Also suggestion from author/chef — Once chicken dish is cooked, it can be cooled and frozen for up to 2 months. To serve thaw overnight in refrigerator & cover the dish for reheating.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the salami, cheese, olives and half of the seasoning in a medium bowl.
  2. 2
    Combine tomatoes, capsicum strips, spring onions and remaining seasoning in a large jug.
  3. 3
    Using a small sharp knife, cut a deep10cm length through one side of each chicken breast to form a pocket in the breast.
  4. 4
    Divide salami mixture amongthe 4 pockets. Season with salt and pepper.
  5. 5
    Cook chicken pre heated and oiled frying pan for about 2 minutes on each side or until browned, but not cooked through and cover with plastic wrap. Can at this stage be refrigerated for up to 2 days.
  6. 6
    On day of serving ~ remove the plastic wrap sprinkle with the parmesan cheese and cover tightly with foil.
  7. 7
    Cook in hot oven (200C) for 30 minutes. Remove the foil. Cook for further 5 minutes or until cheese is melted and the chicken is cooked through.
  8. 8
    Serve chicken with sald or vegatables.
  9. 9
    Tip. Chicken can be prepared up to two days ahead. Cook just before serving.
  10. 10
    Once chicken dish is cooked, it can be cooled and frozen for up to 2 months. Thaw overnight in refrigerator. Cover dish for reheating.

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