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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 flounder

Calories 1143
Calories from Fat 865 (75%)
Amount Per Serving %DV
Total Fat 96.2g 147%
Saturated Fat 59.3g 296%
Monounsaturated Fat 24.9g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 450mg 150%
Sodium 1228mg 51%
Potassium 603mg 17%
Total Carbohydrate 25.6g 8%
Dietary Fiber 2.0g 8%
Sugars 3.6g
Protein 31.3g 62%

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Stuffed Flounder La Fourche

Recipe #372190 | 55 min | 20 min prep | add private note
Witch Doctor

By: Witch Doctor
May 16, 2009

Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for?

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy pan, sauté onions, celery and garlic in the butter over medium heat.
  2. 2
    When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
  3. 3
    Slice each flounder on the dark side down the middle.
  4. 4
    Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
  5. 5
    Season the stuffing to taste.
  6. 6
    Fill the pocket, leaving a mound on top.
  7. 7
    Place in a pan with 1 ½ cups of dry white wine.
  8. 8
    This will keep the flounder moist and keep it from sticking.
  9. 9
    NOTE: it helps to rub butter on the pan.
  10. 10
    Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.

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