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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

4 sea bass

1 sprig rosemary

1 sprig thyme

Calories 221
Calories from Fat 153 (69%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 2.4g 11%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 163mg 4%
Total Carbohydrate 19.9g 6%
Dietary Fiber 2.5g 9%
Sugars 12.2g
Protein 1.1g 2%

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Stuffed Fish With Onions and Honey

Recipe #392480 | 1¼ hours | 25 min prep | add private note
English_Rose

By: English_Rose
Sep 29, 2009

This recipe enhances the subtle flavour of sea bass with a piquant stuffing and cooks it in foil to seal in the fabulous flavours.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat a barbecue/grill or broiler.
  2. 2
    Heat half the oil in a pan and gently cook the onions for 15-20 minutes until browned and caramelised. Add the white wine vinegar and honey to the onions and season with salt and pepper.
  3. 3
    Lay 2 pieces of foil on top of each other horizontally on a work surface. Lay another 2 pieces vertically on top of those, to form a cross shape. Lay the sea bass on the foil.
  4. 4
    Stuff the fish with the cooked onion mixture and add the rosemary, bay leaves and thyme. Season with salt and pepper and squeeze over the lemon juice from the lemon halves. Leave the squeezed lemon halves in the foil. Drizzle with the remaining oil and wrap the fish in the foil.
  5. 5
    Grill or broil the foil parcel for 20 minutes until the fish is cooked.

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