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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 parsley

Calories 122
Calories from Fat 8 (6%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1133mg 32%
Total Carbohydrate 28.9g 9%
Dietary Fiber 15.1g 60%
Sugars 12.5g
Protein 5.0g 9%

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Stuffed Eggplant

Recipe #391076 | 45 min | 15 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Sep 21, 2009

This is a recipe that is best served cold or room temperature.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Filling:.
  2. 2
    Brown the onions in olive oil.
  3. 3
    Add the garlic and sliced tomatoes and fry until soft.
  4. 4
    Add the parsley.
  5. 5
    Add salt and pepper, to taste.
  6. 6
    Eggplants:.
  7. 7
    Cut each eggplant in half horizontally.
  8. 8
    Using a metal scoop or a large soup spoon, scoop out the flesh to within about 3/4 inch to an inch (2.5 cm) of the skin. Discard the flesh.
  9. 9
    Pour off any excess liquids from the fried vegetable mixture, then fill each.
  10. 10
    eggplant shell with it.
  11. 11
    Arrange the eggplant shells in a deep frying pan or dutch oven. Fill the pan.
  12. 12
    with a combination of half olive oil/half water up to the height of the eggplant.
  13. 13
    Sprinkle the eggplants with salt; drizzle with lemon juice; then sprinklesome sugar over all.
  14. 14
    Bring to a boil, Cover, Reduce heat and simmer for 30 minutes.

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