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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 6 servings The following items or measurements are not included below: low-fat ricotta cheese |
||
| Calories 447 | ||
| Calories from Fat 182 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 110mg | 36% | |
| Sodium 816mg | 34% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.4g | ||
| Protein 41.9g | 83% | |
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Ingredients
- 6 chicken breasts
- 3/4 cup low-fat ricotta cheese
- 1-2 cup mozzarella cheese
- 1/2-3/4 cup spinach
- 1/4 cup diced onion
- 1 teaspoon garlic
- 1 teaspoon oregano
- 4 tablespoons parmesan cheese
- 1 1/2 cups Italian breadcrumbs
- 3 egg whites
Directions
1
Cut a slit in each of the chicken breast.2
dip each chicken breast in the egg white.3
Roll each chicken breast in the bowl breadcrumbs.4
mix cheeses, spinach, onion, garlic, oregano.5
Stuff each chicken breast with the above mixture.6
Bake the chicken breast in oven at 400 for 55-60 minutes.7
Top with mozzarella cheese and serve.
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Featured Reviews for This Recipe
From: Avory
On Apr 15, 2009
This was delicious!! I made it last night for my boyfriend and my parents. My boyfriend gave me a high five lol and my parents ate everything on their plates. As a side I made baked ziti...Thanks for the recipe! I will definitely make this again.
From: Parrot Head Mama
On Sep 29, 2005
This was very good. I followed the directions as written, with the exception of the cooking time, the chicken only took about 35-40 minutes to be completely done in my oven. The one thing I would change if I made this again would be to be sure to serve it with marinara, as it was a bit dry on it's own but we enjoyed it dipped in the marinara we had on our spaghetti I served as a side.
From: currybunny
On Sep 7, 2004
This was really good, DH and I both enjoyed very much. Very easy too, I stuffed the chicken breasts the night before and then threw them in the oven when I got home. Much as we enjoyed it, we'd both like a bit more 'zing' - next time I'll add at least another clove of garlic, some chopped semi sun-dried tomatoes and a maybe a touch of basil as well as salt & pepper. A very yummy recipe, we served with veggies for a healthy low carb meal. Thanks for posting!
From: RGRLFRI
On Feb 19, 2007
This dish is fabulous and well worth 5 stars. The only thing I did different was add a tomatoe sauce topping and cooked the breast for 30 minutes. VERY VERY GOOD!!! Thanks for sharing this one LadybugII
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