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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

Calories 344
Calories from Fat 176 (51%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 11.4g 57%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 169mg 7%
Potassium 353mg 10%
Total Carbohydrate 37.0g 12%
Dietary Fiber 1.8g 7%
Sugars 28.0g
Protein 3.0g 6%

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Stuffed Bananas (Haiti, Caribbean)

Recipe #366108 | 15 min | 15 min prep
twissis

By: twissis
Apr 16, 2009

From The Essential Caribbean Cookbook edited by Heather Thomas, this dessert is untried but I found it esp appealing as it is an ingredient-friendly + make-ahead & no-cook quick-fix that takes only minutes to serve. I saw this as ideal for a light dessert finale to an otherwise heavy meal when served w/a scoop of frozen vanilla jogurt & made that a part of the recipe as a pers pref. (Time does not include chill time) Enjoy !

SERVES 6 , 6 Dessert Servings (change servings and units)

Ingredients

Directions

  1. 1
    Put raisins in a sml bowl w/2 tbsp of the rum & set aside to plump.
  2. 2
    Peel bananas. Cut ea banana in half lengthwise & then in half crosswise. Place banana sections in a bowl w/the lime juice to prevent discoloration & set aside.
  3. 3
    Beat the butter & sugar together in a bowl till the mixture is smooth & creamy. Add the remaining rum & beat thoroughly. Fold the chopped cashews into the butter mixture.
  4. 4
    Carefully scoop out a cavity down the center of ea banana section about 1/2-in deep & fill it w/the nut & butter mixture. Place filled banana sections in a dish lrg enough to hold them in a single layer. Sprinkle w/the raisins & drizzle any rum not absorbed over them.
  5. 5
    Chill for at least 2-3 hrs b4 serving 2 banana sections to ea person along side a 1/4 cup scoop of vanilla yogurt.

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