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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 6 servings

Calories 334
Calories from Fat 165 (49%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 11.3g 56%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 646mg 26%
Potassium 657mg 18%
Total Carbohydrate 36.0g 11%
Dietary Fiber 3.3g 13%
Sugars 5.1g
Protein 8.4g 16%

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Stuffed, Baked Zucchini With Tomatoes and Rice

Recipe #368424 | 40 min | 10 min prep | add private note
Oolala

By: Oolala
Apr 28, 2009

This uses about a cup of leftover, cooked rice in addition to tomatoes, garlic, oregano, Parmesan cheese, and cayenne pepper, From a 1986 sisterhood of Temple Beth Ahm called Cooking Up Something Special, This was submitted by Carol Stromeyer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the zucchinis in half lengthwise.
  2. 2
    Cook them in a skillet with a small amount of water until just tender, about 5 minutes.
  3. 3
    Drain; cool; scoop out seeds.
  4. 4
    Saute garlic in the hot butter until golden and discard the garlic. To this butter, add the onion and saute until golden.
  5. 5
    Add tomato, rice, oregano, cayenne, and salt; mix well.
  6. 6
    Lightly sprinkle the zucchini halves with salt.
  7. 7
    Fill the zucchini with the mixture and top with grated cheese.
  8. 8
    Arrange the zucchini in a single layer in a buttered baking dish.
  9. 9
    Bake, uncovered, at 450 degrees F. for 15 minutes and then brown under broiler.

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