My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (272g)

Recipe makes 3 servings

The following items or measurements are not included below:

juice

2 tablespoons white wine vinegar

2 tablespoons Splenda sugar substitute

spring greens

Calories 153
Calories from Fat 83 (54%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 447mg 12%
Total Carbohydrate 19.3g 6%
Dietary Fiber 5.5g 21%
Sugars 7.8g
Protein 3.8g 7%

detailed view...

how is this calculated?

Strawberry Salad W/ Poppy Seed Dressing

Recipe #376375 | 20 min | 20 min prep | add private note
Brooke the Cook in WI

By: Brooke the Cook in WI
Jun 8, 2009

Strawberries and cukes over mixed greens with a low fat poppyseed dressing. Great as a main meal or pretty side-dish. Serves 3-4 as a main dish.

SERVES 3 (change servings and units)

Ingredients

Poppyseed Dressing

Salad

  • 1/4 cup sliced almonds, toasted
  • 2 cups strawberries, quartered
  • 1 medium cucumber, sliced and cut in half
  • 1/2 cup red onion, chopped finely
  • 6 ounces mixed spring greens

Directions

  1. 1
    For dressing, zest the lemon and squeeze 2 T of juice from lemon. Combine lemon zest and juice, vinegar, splenda, oil and poppy seeds with wire whisk.
  2. 2
    In a large bowl combine salad ingredients. Toss with poppyseed dressing, serve immediately.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach and Artichoke Dip

Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette

Sauteed Wild Mushrooms with Spinach

Spinach with Chickpeas

Warm Spinach Salad

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: breezermom

On Jun 28, 2009

Wonderful salad! There was nothing that I disliked about it...I will definitely make this one again. Thanks for sharing! Made for Holiday Tag.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved