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Nutrition Facts
Serving Size 1 (175g) Recipe makes 1 servings
Calories 52
Calories from Fat 4		(8%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 231mg		6%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 4.1g	16%
	Sugars 6.8g
Protein 1.1g		2%
detailed view... how is this calculated?

Strawberry Compote

Recipe #374740 | 7 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Born with a whisk
May 28, 2009

A great alternative to fattening, sugary syrup for pancakes waffles, even ice cream! You can switch up the fruit too!

SERVES 1 -2 , 1 cup (change servings and units)

Ingredients

1 cup strawberry, diced
1 teaspoon cinnamon
2 tablespoons water

Directions

1
In a pot, mash strawberries. Pour in water. Turn on medium heat.
2
Mix in 1 packet of Splenda (or 2 teaspoons of regular sugar if no alternative is available) and cinnamon.
3
Keep heated for about 3-5 minutes.
4
Pour over food and enjoy!

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Featured Reviews for This Recipe

From: MelTheFruitFly

On Jul 15, 2009

Tried this with a mock french toast thing (which was ok, but not great) but the compote was fantastic. I hadn't really thought of doing this before because silly me thought without sugar it wouldn't really work. I was happy to be wrong. Thanks for posting!

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