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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 1 servings The following items or measurements are not included below: apple cider |
||
| Calories 281 | ||
| Calories from Fat 44 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 62.4g | 20% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 39.4g | ||
| Protein 4.0g | 7% | |
Strawberry Banana Smoothie With Apple Cider
Recipe #391027 |
5 min |
5 min prep |
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SERVES 1 , 1 large glass
Ingredients
- 1 banana
- 3/4 cup frozen strawberry
- 1/2 cup apple cider
- 1 tablespoon honey
- 1 tablespoon flax seed (crushed)
Directions
1
Just blend everything together! Add more or less of anything to get it to just the right consistency/taste.2
I added chocolate syrup to the glass to make it look nice (doesn't change the taste really).3
A good variation also is to add maple syrup instead of honey!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Free of... > Lactose-free
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