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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (457g) Recipe makes 2 servings |
||
| Calories 257 | ||
| Calories from Fat 15 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 104mg | 4% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 54.8g | 18% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 46.6g | ||
| Protein 8.8g | 17% | |
Strawberry Banana Smoothie
Recipe #380070 |
5 min |
5 min prep |
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SERVES 2 , 1 Liter
Ingredients
- 1 cup fresh strawberries
- 1 medium banana
- 1 cup ice
- 1/2 cup nonfat plain yogurt
- 1/4 cup sugar (or Sugar Substitute)
- 1 cup low-fat milk
Directions
1
Combine all ingredients in blender and set to smoothie or medium high setting until blended (add extra ice to desired consistency).
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > To Go...
- Occasion > Everyday
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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