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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (770g) Recipe makes 2 servings |
||
| Calories 477 | ||
| Calories from Fat 65 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 175mg | 7% | |
| Potassium 1505mg | 43% | |
| Total Carbohydrate 92.9g | 30% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 39.7g | ||
| Protein 15.7g | 31% | |
Strawberry and Orange Smoothie
By: Sydney Mike
Sep 2, 2009
This recipe (which I've slightly tweaked) comes from SMOOTHIES & JUICES, a 2006 cookbook (published in the UK) that my current cookbook swap partner sent me!
SERVES 2
Ingredients
- 1 1/2 cups orange juice
- 1 cup plain yogurt
- 1 1/2 cups strawberry yogurt
- 2 cups frozen strawberries
- 1 large banana
Directions
1
In a blender or food processor, combine the ingredients & process until smooth.2
Pour into two tall glasses & ENJOY!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sharon123
On Oct 4, 2009
Yummy smoothie! I didn't have plain yogurt, so used all vanilla and added extra strawberries. So good! Thanks Mike! Made for Newest Zaar tag.
From: CoffeeB
On Oct 3, 2009
O.K..so here's what I did. Ii didn't have strawberry yogurt, only plain. So I used plain plus two scoops of vanilla frozen yogurt with 1 1/2 oz. of Torani Strawberry Syrup. My strawberries and banana were frozen, but it still turned out perfectly w/o being too thick. A nice blend of tart/sweet from the o.j. Made for HolidayTag.
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