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Nutrition Facts
Serving Size 1 (311g) Recipe makes 4 servings
Calories 282
Calories from Fat 50		(18%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 22mg		0%
Potassium 357mg		10%
Total Carbohydrate 34.9g		11%
	Dietary Fiber 3.6g	14%
	Sugars 21.7g
Protein 1.9g		3%
detailed view... how is this calculated?

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Recipe #369326 | 8 min | 8 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: susie cooks
May 4, 2009

You can also make this without the rum. From a cookbook called Mexican - Healthy Ways with a favorite Cuisine. Enjoy!

SERVES 4 (change servings and units)

Ingredients

2 cups strawberries
2 bananas
4 ounces coconut milk
1/2 cup water
3/4 cup white rum
1/4 cup grenadine
ice

Directions

1
Hull the strawberries and cut them in half. Peel bananas and cut into chunks.
2
Put the fruit in a food processor or blender, add in coconut milk and water. Process until smooth, scraping down the sides as necessary.
3
Add the rum, grenadine and ice. Blend until smooth and thick.
4
Serve immediately, garnish with sliced strawberries if desired.

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Featured Reviews for This Recipe

From: KateL

On Jun 11, 2009

Very tasty, although I would prefer it with less rum (no rum would be fine with me), made half a recipe, and omitted the ice. Made for the Bodacious Brickhouse Babes for ZWT5.

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From: daisygrl64

On Jun 10, 2009

Great and refreshing. I halfed the recipe, just for me and my daughter. We are going to have this again this weekend as I will be making it for family members. Thank you, easy and good, can't get any better then that! Made by member of "Cooks With Dity Faces" for ZWT5 Zingo.

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From: Dreamer in Ontario

On Jun 9, 2009

Yum. A smoothie with a bit of kick and it's healthy, too. I prepared this exactly as written including the rum. The coconut milk was low fat. Made for Jammin' Java Jivers ZWT5.

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From: diner524

On Jun 10, 2009

This was the perfect afternoon refreshment needed on a 90+ degree day!!! I made 1/4 of the recipe and don't like coconut so used 2% milk in its place, now wish I had made 1/2, and loved this yummy fruity cocktail!!! I did add a bit of whipped topping for garnish!! Thanks for sharing Sue!!! Made for zingo of ZWT 5.

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