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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 3 servings |
||
| Calories 891 | ||
| Calories from Fat 55 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 438mg | 18% | |
| Potassium 1880mg | 53% | |
| Total Carbohydrate 153.9g | 51% | |
| Dietary Fiber 58.2g | 232% | |
| Sugars 4.0g | ||
| Protein 54.1g | 108% | |
Stir'n'dine Couscous
Recipe #369224 |
15 min |
10 min prep |
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By: Irmgard
May 4, 2009
This makes a great light dinner served with Greek salad.
SERVES 3 -4
Ingredients
- 1 cup water
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1 cup couscous
- 19 ounces lentils, drained and rinsed
- 3 green onions, sliced
- 1/4 cup fresh parsley, chopped
Directions
1
Bring the water to a boil in a small saucepan.2
Add the butter and salt.3
Stir in the couscous.4
Cover and let sit 5 minutes, then fluff with a fork.5
Stir the remaining ingredients into the hot couscous.
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