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Nutrition Facts

Serving Size 1 (646g)

Recipe makes 3 servings

Calories 553
Calories from Fat 220 (39%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 9.0g 44%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1927mg 80%
Potassium 1673mg 47%
Total Carbohydrate 37.2g 12%
Dietary Fiber 7.7g 30%
Sugars 10.3g
Protein 32.8g 65%

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Stir-Fried Ginger Beef With Broccoli

Recipe #379329 | 21 min | 15 min prep | add private note
Irmgard

By: Irmgard
Jun 28, 2009

Really delicious and a great way to get your veggies!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
  2. 2
    Slice the broccoli florets from the stalk.
  3. 3
    Cut the florets into pieces, then peel the stalks and slice into thin rounds.
  4. 4
    Cut and discard the stems from each mushroom, then thickly slice the caps.
  5. 5
    Slice the peppers into thin strips.
  6. 6
    In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
  7. 7
    Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
  8. 8
    Add the steak and stir fry until it changes colour, 2 to 3 minutes.
  9. 9
    Add the vegetables.
  10. 10
    Stir the sauce and pour inches.
  11. 11
    Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
  12. 12
    Mix in the cilantro.
  13. 13
    Serve over noodles or rice.

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