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Nutrition Facts

Serving Size 1 (437g)

Recipe makes 4 servings

The following items or measurements are not included below:

sago

Calories 654
Calories from Fat 429 (65%)
Amount Per Serving %DV
Total Fat 47.8g 73%
Saturated Fat 16.6g 82%
Monounsaturated Fat 21.2g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 1294mg 53%
Potassium 924mg 26%
Total Carbohydrate 12.9g 4%
Dietary Fiber 1.8g 7%
Sugars 1.8g
Protein 40.2g 80%

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Stewed Pork Shank Slices

Recipe #392494 | 2¾ hours | 8 min prep | add private note
Zurie

By: Zurie
Sep 29, 2009

This is such a neglected cut of pork! In my part of the world it's always quite cheap, and comes mostly packed in neat slices. It may look fatty, but it's not at all — what looks like fat is skin, connective tissue and gelatine. It is, in fact, one of the most nutritious of meats and very rich in calcium. It's very flavourful, needs no dressing up, and just needs enough time on the stove.

SERVES 4 (change servings and units)

Ingredients

  • 2 lbs pork shank, sliced (or buy more, 1 kg or buy more)
  • 2 cups water
  • 2 tablespoons vinegar (30 ml)
  • 2 tablespoons sago (30 ml)
  • 1 onion, peeled and chopped
  • 1-2 potatoes, chopped in large chunks
  • 1 teaspoon garlic powder (or use fresh garlic)
  • 2 teaspoons salt (or to taste)
  • 1 teaspoon pepper, coarse

Garnish

Directions

  1. 1
    Wash the slices of pork shank well under a running tap.
  2. 2
    Put in a pot with the water and vinegar, bring to a boil, turn heat down, put lid on and simmer 1 1/2 - 2 hours until meat is fork-tender but not yet falling apart.
  3. 3
    Add the sago, onion, potato, garlic, salt and pepper. Stir through well, bring back to boil, then simmer with lid on for another 1/2 hour. The meat should now be falling off the bone and everything should be cooked through. The sago should be translucent and have thickened the sauce,.
  4. 4
    Remove to a serving dish, and sprinkle over the lemon zest and parsley. Serve with rice, vegetables and salad,.

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