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Nutrition Facts

Serving Size 1 servings 260g

Recipe makes 6 servings)

The following items or measurements are not included below:

vegetable stock

red wine vinegar

Calories 192
Calories from Fat 21 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 617mg 25%
Potassium 834mg 23%
Total Carbohydrate 34.4g 11%
Dietary Fiber 13.4g 53%
Sugars 8.1g
Protein 10.5g 20%

how is this calculated?

Stewed Lentils & Tomatoes(Barefoot Contessa)

Recipe #377484 | 1¼ hours | 20 min prep | add private note
Sharon123

By: Sharon123
Jun 16, 2009

Ina Garten made huge pots of this at her restaurant, Barefoot Contessa. It's healthy and delicious!

6 -8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan. Add the onions and carrots and cook over medium low heat for 8-10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook 1 more minute. Be careful not to burn the garlic.
  2. 2
    Meanwhile, place the canned tomatoes, including the juice, in the bowl of a food processor and pulse several times until the tomatoes are coarsely chopped. Rinse and pick over the lentils to make sure there are no stones.
  3. 3
    Add the tomatoes, lentils, broth, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering.
  4. 4
    Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar. Season to taste and serve hot. Enjoy!

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Featured Reviews for This Recipe

From: Chef #1242640

On Jul 11, 2009

I have never really enjoyed green lentils: until tonight I have eaten them as an obligation - after all, they are both healthy AND cheap! So, I keep trying new recipes and this one did the trick! Both my husband and I enjoyed second helpings of this wonderful stew and 3 out of 4 kids ate it (but didn't ask for seconds). I think the red wine vinegar brightens the stew nicely.

1 person found this review helpful

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