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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 260g Recipe makes 6 servings) The following items or measurements are not included below: vegetable stock red wine vinegar |
||
| Calories 192 | ||
| Calories from Fat 21 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 617mg | 25% | |
| Potassium 834mg | 23% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 8.1g | ||
| Protein 10.5g | 20% | |
6 -8 servings
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #1242640
On Jul 11, 2009
I have never really enjoyed green lentils: until tonight I have eaten them as an obligation - after all, they are both healthy AND cheap! So, I keep trying new recipes and this one did the trick! Both my husband and I enjoyed second helpings of this wonderful stew and 3 out of 4 kids ate it (but didn't ask for seconds). I think the red wine vinegar brightens the stew nicely.
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