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Nutrition Facts
Serving Size 1 (288g) Recipe makes 4 servings
Calories 222
Calories from Fat 61		(27%)
Amount Per Serving		%DV
	Total Fat 6.9g	10%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 74mg		3%
Potassium 276mg		7%
Total Carbohydrate 32.4g		10%
	Dietary Fiber 4.2g	16%
	Sugars 6.6g
Protein 8.8g		17%
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Steel Cut Oatmeal

Recipe #387227 | 41 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: mapaklenk
Aug 26, 2009

Steel cut oats are not flat or flaked, but look like grain. The taste is also completely different–sort of nutty, like wheat berries. They are touted as a purer choice than oatmeal. This recipe is from the Food Network. However, If you want steel cut oats plain and in a hurry: before you got to bed, put a half cup of steel cut oats in pan and cover with water. The next morning, drain the water, add milk (or cook in water) and bring to a gentle boil. Takes about 5 minutes to cook.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup low-fat buttermilk
1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Directions

1
In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
2
Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.