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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 2 servings The following items or measurements are not included below: 1 tilapia fillets |
||
| Calories 153 | ||
| Calories from Fat 95 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2024mg | 84% | |
| Potassium 421mg | 12% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.6g | ||
| Protein 6.7g | 13% | |
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: Tina and Dave
On Aug 10, 2009
We loved this! Used fresh cabbage & onions, and served with potatoes & carrots all from the allotment! Fresh fish & veg - what could be nicer?! Thanks for a lovely recipe Diann.
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