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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 chili

Calories 188
Calories from Fat 101 (53%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 2.4g 12%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 581mg 24%
Potassium 377mg 10%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.4g 1%
Sugars 2.7g
Protein 14.6g 29%

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Steamed Tofu With Egg

Recipe #396786 | 20 min | 10 min prep | add private note

By: Chef #1428523
Oct 28, 2009

Simple dish to make - Found it from another website healthy chinese recipes and tried making it.

SERVES 2 -3 (change servings and units)

Ingredients

  • 300 g silken tofu (1 box)
  • 1 fresh egg, beaten
  • 1 salted egg (sometimes I mix it up with Century egg)
  • 1 red chili
  • 1 stalk spring onion, chopped into small pieces

Seasoning ingredients

Directions

  1. 1
    1. Cut up the tofu into chunks and put into a dish suitable for steaming.
  2. 2
    2. Mix the beaten egg and seasoning ingredients with the tofu chunks.
  3. 3
    3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture.
  4. 4
    4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture.
  5. 5
    5. Steam for 10 minutes.
  6. 6
    6. Scatter chopped spring onion over the steamed tofu.

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