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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (564g) Recipe makes 4 servings |
||
| Calories 510 | ||
| Calories from Fat 180 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 2668mg | 111% | |
| Potassium 1264mg | 36% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 8.5g | ||
| Protein 55.5g | 111% | |
SERVES 4 -6 , 4 Fish Fillets
Chicken With Tarragon, Garlic & Olives
From: Chef #1115886
On Oct 15, 2009
I used red snapper and it was delicious. Note one inch of water in the pan for steaming is the height when the dish with the fish in is submerged in your steaming device - I learned the heard way and ended up with some water in the dish with my miso broth. However this is the 1st time I have steamed anything without a steamer, and it worked pretty good - I had to use aluminum foil to make a seal, as my lid would not fit on the large skillet I had. I loved the broth and had a cold and it made me feel a little better. I have a lot left over because there was only 2 of us eating. I wondered if you had a solution for the left overs???
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