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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 2 servings

The following items or measurements are not included below:

red wine vinegar

Calories 289
Calories from Fat 116 (40%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.0g 9%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 698mg 29%
Potassium 797mg 22%
Total Carbohydrate 7.5g 2%
Dietary Fiber 2.4g 9%
Sugars 4.3g
Protein 35.3g 70%

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Steamed Salmon With Peppers

Recipe #391258 | 15 min | 10 min prep | add private note

By: lynettejs
Sep 21, 2009

I'm always looking for quick, easy ways to eat healthy. I found this one in the box of ZipLock ZipnSteam bags I use for vegetables. Serve this with a dipping sauce such as "Nif's Naked Asian Dipping Sauce (#359151) Enjoy!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in ZipnSteam Bag (do not use regular plastic bag -- I don't know what will happen, but it probably won't be pretty!) Shake bag to coat fish and peppers. Microwave on high for 4 1/2 -5 minutes. If fish is not quite done, continue cooking for additional 30 second intervals until fish flakes easily.

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Featured Reviews for This Recipe

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From: mersaydees

On Oct 3, 2009

Quite simply perfection! This makes a great and healthful recipe that can be cooked within the stated times! My store doesn't carry ZipnSteam bags, so I used my Tupperware micro-wave safe container instead. Thanks, lynettejs! Made for TYM tag game.

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