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Nutrition Facts
Serving Size 1 eggs 68g Recipe makes 2 eggs)
Calories 73
Calories from Fat 44		(60%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 211mg		70%
Sodium 70mg		2%
Potassium 67mg		1%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.4g
Protein 6.3g		12%
how is this calculated?

Steamed (Braised?) Fried Eggs

Recipe #388909 | 5 min | 2 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Red Apple Guy
Sep 6, 2009

These are fried eggs "over-easy" without turning them over. It's a quick method to make eggs over easy without the mess of turning and it uses much less fat for the cooking.

2 eggs (change servings and units)

Ingredients

2 eggs
vegetable cooking spray
2-3 tablespoons water
salt and pepper

Directions

1
Spray a non-stick frying pan (size to accomodate the number of eggs) with oil spray. I often use well-seasoned cast iron skillets.
2
Place the pan over medium heat.
3
When pan and oil are heated, break eggs and place in pan with some separation between eggs.
4
When the egg whites begin to turn opaque (about 1 minute depending on how hot your "medium heat" is, pour water into the pan
5
Cover the pan tightly
6
Cook for 30 seconds before looking at the eggs
7
Cover the eggs after checking and cook until the eggs are the desired degree of doneness.

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Featured Reviews for This Recipe

From: DisasterInTheKitchen

On Oct 20, 2009

Thanks for posting! This has got to be the easiest/mess-free way to cook eggs, besides scrambled of course :0)

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From: Lucky in Bayview

On Sep 19, 2009

Nice technique! I usually poach my eggs and sometimes they just seem a little too watery, this solves that. I will be using your method again. Thank you for posting!

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From: JPsBarbie

On Sep 16, 2009

I have had a history of breaking yolks when making over easy eggs. It has been so bad that my husband has pretty much given up and just expects scrambled eggs. This recipe/method has changed everything! I successfully was able to serve him perfectly cooked, yolk intact, eggs this morning for breakfast!

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From: duonyte

On Sep 6, 2009

I do the same thing - it came to me a while ago that this was how to get sunnyside up eggs with the tops cooked - I hate uncooked egg whites - without the danger of busting the yolks as with easy-over. It works perfectly.

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