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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 2 servings The following items or measurements are not included below: frozen mixed berries light vanilla soymilk vanilla whey protein powder |
||
| Calories 280 | ||
| Calories from Fat 19 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 83mg | 3% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 62.9g | 20% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 45.7g | ||
| Protein 7.7g | 15% | |
Station 45 Smoothie
By: Rescurat
Apr 20, 2009
522 calories per 32 oz. serving by my calculations calories as follows shown per serving 105 for the bananna 70 for the apple 80 for the mixed berries 95 for the yogurt (organic no HFCS) 80 for the soymilk 90 for the Whey protein
SERVES 2 , 64 ounces
Ingredients
- 2 bananas
- 2 apples
- 2 cups frozen mixed berries
- 1 cup low-fat vanilla yogurt
- 2 cups light vanilla soymilk
- 8 tablespoons vanilla whey protein powder (2 scoops)
Directions
1
Combine ingredients in large blender. Blend to prefered consistency.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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