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Nutrition Facts
Serving Size 1 (161g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon mixed Italian herbs
Calories 285
Calories from Fat 87		(30%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 5.4g	26%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 87mg		29%
Sodium 585mg		24%
Potassium 374mg		10%
Total Carbohydrate 10.9g		3%
	Dietary Fiber 0.7g	2%
	Sugars 1.0g
Protein 36.5g		73%
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Starflower's Healthy Chicken Parmesan

Recipe #396555 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Starflower
Oct 27, 2009

I grew up in an Italian family, and love all the classic Italian foods, but wanted to make a version of the chicken parmesan that wouldn't be quite as unhealthy. Everyone always says how good this is, and it is so easy to make. You don't have to stand over the stove frying away, just pop it in the oven for the same great taste.

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1/2 cup seasoned bread crumbs
1 tablespoon mixed Italian herbs
4 slices provolone cheese

Directions

1
Preheat oven to 425 degrees F.
2
Pound chicken breasts with flat side of meat mallet until flattened out and even thickness (or just buy skinnier pieces of chicken, a lot of the individually wrapped breasts you can get are the perfect size).
3
Mix bread crumbs and italian herbs, put on flat dish and press both sides of chicken into crumbs to cover completely.
4
Place chicken in a baking dish, and top with each with a slice of provolone cheese.
5
Bake 20 minutes on middle rack of oven (or until cheese is golden and crispy around edges).
6
Serve with spaghetti noodles and your favorite spaghetti sauce, depending on how much sauce you like I usually make about 3-4 tablespoons per chicken breast to have on top of chicken and noodles.