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Nutrition Facts
Serving Size 1 (380g) Recipe makes 2 servings
Calories 776
Calories from Fat 100		(12%)
Amount Per Serving		%DV
	Total Fat 11.1g	17%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 1056mg		30%
Total Carbohydrate 148.1g		49%
	Dietary Fiber 21.4g	85%
	Sugars 35.0g
Protein 27.7g		55%
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Sprouted Oatmeal Breakfast

Recipe #376849 | 2 days | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sharon123
Jun 11, 2009

A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.

SERVES 2 (change servings and units)

Ingredients

2 cups raw whole oats (Groats-sproutable-can get at health food store-untreated)
1 large sweet apple, chopped
5 dates
1/4 cup raisins
1/4 teaspoon vanilla
1/2 cup date soak water
1 pinch cinnamon
1 dash allspice
2 tablespoons maple syrup (optional)

Directions

1
Soak Oat Groats for about 10 hours.
2
Drain and rinse and then place jar mouth down at a 45 degree angle.
3
Rinse and drain daily for two days.
4
Soak Pitted Dates in water to cover for 1 hour.
5
Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
6
Place in a bowl and add Raisins, stirring by hand.
7
Place in Bowls and garnish with Cinnamon.
8
Serve and enjoy!