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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 8 servings

Calories 303
Calories from Fat 70 (23%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 305mg 8%
Total Carbohydrate 50.4g 16%
Dietary Fiber 3.9g 15%
Sugars 4.5g
Protein 8.7g 17%

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Spring Orzo Salad

Recipe #362121 | 40 min | 10 min prep | add private note
Lainey6605

By: Lainey6605
Mar 22, 2009

This is from Woman's Day.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk lemon zest, juice, water, oil, sugar, salt and pepper in a large bowl until blended.
  2. 2
    Add onions and let stand while pasta cooks.
  3. 3
    Bring a large pot of lightly salted water to a boil.
  4. 4
    Add pasta, return to a boil and cook as package directs; stir in asparagus and carrots 3 minutes before pasta will be done.
  5. 5
    Cook until pasta and vegetables are just firm-tender.
  6. 6
    Drain and rinse under cold running water; drain again.
  7. 7
    Put in a bowl with dressing.
  8. 8
    Add mint or dill or parsley to mix and coat.

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