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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 4 servings The following items or measurements are not included below: 4 mackerel |
||
| Calories 260 | ||
| Calories from Fat 216 | (83%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1312mg | 54% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.9g | ||
| Protein 1.3g | 2% | |
SERVES 4
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Rinshinomori
On May 21, 2009
I love mackerel and eat it often. Because of it's oiliness, it goes very well with vinegar and soy sauce. This was fabulous way to serve mackerel and the salsa was a perfect match to the strong taste of mackerel. The idea of making salsa with mostly onion is an interesting one, but when combined with toasted saffron, wine vinegar, olive oil, and chopped green grapes, it becomes sublime! Totally good eating. Thank you for posting this recipe. Made for ZWT 5.
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