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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (656g) Recipe makes 4 servings The following items or measurements are not included below: 1 strip orange zest |
||
| Calories 275 | ||
| Calories from Fat 85 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 693mg | 28% | |
| Potassium 955mg | 27% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 7.3g | ||
| Protein 20.0g | 40% | |
SERVES 4 -6 , 8 cups
Cinnamon Sugar Rattle Snakes, I Mean Snacks!
From: mersaydees
On Nov 18, 2009
Made as directed and love it. This is a staple soup with its protein and veggies! I think it tastes great even the next day. Thanks, JB! Made for Aussie New Zealand Recipe Swap.
From: yogiclarebear
On Apr 9, 2009
What a beautiful flavor! I'll admit, I'm a bit of a salt fanatic in soups...but I only added what was written to this soup. WOW! Forget the salt...the orange makes this soup. I added a few extra veggies- fresh carrots, which I added in step one. I also used sliced sugar snap peas with the pods instead of frozen peas, and added them with the broth to boil. Since I used quick barley, I added it toward the end. My chicken was already cleaned and diced from breasts, so I just boiled it with the soup. Extra broth to compensate for the extra veggies and chicken...and the zest of a whole orange. SO GOOD!
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