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Nutrition Facts

Serving Size 1 (656g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 strip orange zest

Calories 275
Calories from Fat 85 (31%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 693mg 28%
Potassium 955mg 27%
Total Carbohydrate 31.7g 10%
Dietary Fiber 6.6g 26%
Sugars 7.3g
Protein 20.0g 40%

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Spring Chicken & Barley Soup

Recipe #363001 | 1¼ hours | 15 min prep | add private note
JanuaryBride

By: JanuaryBride
Mar 26, 2009

A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Don's Flavor Enhancer With Very Low Sodium with great results. The orange peel is the secret ingredient in this recipe. . .brightens it right up!

SERVES 4 -6 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan over medium heat; add onion and celery and cook, stirring, until beginning to soften, 2 to 4 minutes.
  2. 2
    Add garlic to the pan and cook, stirring, until fragrant, about 1 minute.
  3. 3
    Add broth, chicken and barley. Bring to a gentle simmer. Cover and cook over low heat until the chicken is cooked through, about 20 minutes. Transfer the chicken to a plate with a slotted spoon.
  4. 4
    Return the broth to a simmer and cook until the barley is tender, 20 to 30 minutes.
  5. 5
    Meanwhile, shred the chicken or cut into bite-size pieces; discard the bone.
  6. 6
    When the barley is done, add the chicken, spinach, mushrooms, tomatoes with juice, asparagus, peas, salt and a grinding of pepper; return to a simmer.
  7. 7
    Cover and cook over low heat until the asparagus is tender, about 5 minutes more.
  8. 8
    Gather basil and orange zest and finely chop together.
  9. 9
    Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.

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Featured Reviews for This Recipe

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From: mersaydees

On Nov 18, 2009

Made as directed and love it. This is a staple soup with its protein and veggies! I think it tastes great even the next day. Thanks, JB! Made for Aussie New Zealand Recipe Swap.

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    From: yogiclarebear

    On Apr 9, 2009

    What a beautiful flavor! I'll admit, I'm a bit of a salt fanatic in soups...but I only added what was written to this soup. WOW! Forget the salt...the orange makes this soup. I added a few extra veggies- fresh carrots, which I added in step one. I also used sliced sugar snap peas with the pods instead of frozen peas, and added them with the broth to boil. Since I used quick barley, I added it toward the end. My chicken was already cleaned and diced from breasts, so I just boiled it with the soup. Extra broth to compensate for the extra veggies and chicken...and the zest of a whole orange. SO GOOD!

    1 person found this review helpful

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