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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

red wine vinegar

Calories 222
Calories from Fat 22 (10%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 752mg 21%
Total Carbohydrate 38.9g 12%
Dietary Fiber 15.0g 59%
Sugars 7.0g
Protein 13.4g 26%

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Split Pea Soup (Crockpot)

Recipe #394079 | ½ day | 1½ hours prep | add private note

By: ellie_
Oct 12, 2009

Recipe source: The Healthy Slow Cooker

SERVES 8 (change servings and units)

Ingredients

For soup

For Persillade

Directions

  1. 1
    In a large pot combine split peas with 8 cups of water. Bring to a boil over medium high heat and boil for 3 minutes. Turn off heat and set aside for 1 hour. Drain and rinse. Set aside.
  2. 2
    In a skillet over medium heat heat the oil and then add the vegetables (onions - carrots), cooking for 6-10 minutes or until vegetables are softened. Add garlic, oregano and pepper and cook for another minute, stirring. Transfer to crockpot.
  3. 3
    Stir in reserved split peas and broth.
  4. 4
    Cover and cook on low for 8-10 hours (or on high for 4-5 hours) or until peas are tender. Add salt if needed.
  5. 5
    Puree with and immersion blender if desired.
  6. 6
    To make the optional persillade: in a small bowl combine persillade ingredients (or use a mini chopper). Set aside at room temperature for 30 minutes.
  7. 7
    To serve ladle soup into individual bowls and garnish with the persillade.

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Featured Reviews for This Recipe

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From: Sharon123

On Oct 18, 2009

Very nice soup! I halved the recipe, used homemade veg. broth and loved the Persillade! Thanks Ellie! Made for PRMR game.

1 person found this review helpful

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