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Nutrition Facts
Serving Size 1 (128g) Recipe makes 8 servings
Calories 271
Calories from Fat 190		(70%)
Amount Per Serving		%DV
	Total Fat 21.2g	32%
	Saturated Fat 8.0g	40%
	Monounsaturated Fat 7.2g
	Polyunsaturated Fat 4.7g
	Trans Fat 0.0g
Cholesterol 112mg		37%
Sodium 387mg		16%
Potassium 287mg		8%
Total Carbohydrate 8.3g		2%
	Dietary Fiber 1.3g	5%
	Sugars 3.2g
Protein 13.4g		26%
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Spinach Salad With Yogurt Dressing

Recipe #389982 | 2½ hours | 2½ hours prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: daisygrl64
Sep 14, 2009

A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.

SERVES 8 (change servings and units)

Ingredients

Dressing

1 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons green onions, sliced
1/4 teaspoon garlic salt
milk

Salad

6 cups fresh spinach, torn in bite size pieces
2 cups monterey jack cheese, shredded
3 hard-boiled eggs, quartered
1/3 cup salted peanuts

Directions

1
in small bowl stir together all dressing ingredients except milk.
2
stir in milk until desired consistency is reached.
3
cover and refrigerate at least 2 hours.
4
in large bowl toss together all salad ingredients.
5
serve with dressing.

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Featured Reviews for This Recipe

From: *Parsley*

On Oct 19, 2009

This was a good (and easy) salad. I used real crushed garlic + salt in place of garlic salt. I think some of the ingredients were a bit odd together. I think next time, I'd replace the monterey jack cheese with fresh parmesan and replace the peanuts with toasted walnuts of almonds. Thanx for sharing!

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From: ~Nimz~

On Sep 20, 2009

This was a nice salad, but a little on the bland side for us. I thought the dressing was a little lacking in flavor but don't have a clue what I would do to change it. All in all a nice luch served with toasted French Bread. Thanks for sharing. :0

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