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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lemon pepper

Calories 170
Calories from Fat 42 (24%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 2.0g 9%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 199mg 8%
Potassium 435mg 12%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.5g 2%
Sugars 0.5g
Protein 29.3g 58%

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Spinach & Feta Stuffed Chicken Breasts

Recipe #376231 | 35 min | 15 min prep | add private note
Granny Moses

By: Granny Moses
Jun 8, 2009

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F
  2. 2
    In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  3. 3
    Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  4. 4
    Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  5. 5
    Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

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