Spinach and Green Apple Salad, Diabetic

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon cider vinegar
• 1 teaspoon Dijon mustard
• salt & freshly ground black pepper
• 5 ounces baby spinach leaves (about 5 cups lightly packed)
• 1 granny smith apple

Directions

1. 1

   1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.

2. 2

   In a small bowl whisk together the oil, vinegar and mustard.

3. 3

   Season with salt and pepper to taste.

4. 4

   Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.

5. 5

   Core the apple and slice it into matchsticks.

6. 6

   Sprinkle a quarter of the apple pieces on top of each salad.

7. 7

   Follow with the walnut pieces.

8. 8

   Serve immediately.