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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 cup crabmeat

Calories 466
Calories from Fat 295 (63%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 15.8g 79%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.2g
Cholesterol 156mg 52%
Sodium 382mg 15%
Potassium 413mg 11%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 39.4g 78%

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Spinach and Crab in a Chicken Blanket

Recipe #390432 | 45 min | 20 min prep | add private note

By: rbooth1978
Sep 15, 2009

This is a take on chicken cordon blu that I created when I realized I didn't have the ingredients. This is a very simple and fast recipe which is what I need as I feed a family of 8 everynight. You can make as much as you need but this recipe is for 6. My kids and hubby really enjoyed it including my 2 year old! Thats a plus.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw chicken breast and pound flat between 2 sheets of plastic wrap. Do this to all 6 peices.
  2. 2
    In a medium size bowl soften cream cheese, add crab meat and shredded mozzarella cheese. Mix well.
  3. 3
    Put a layer of Spinach leaves down on the flattened chicken breast and fill the center of the chicken breast with crab meat mixture.
  4. 4
    Roll chicken breast up like a pinwheel tucking under the ends so all the crabmeat mixture is inside the chicken breast roll.
  5. 5
    Put in a glass baking dish and season with salt and pepper to taste.
  6. 6
    Bake at 350 degrees for 20-30 mins or until chicken is cooked all the way through.
  7. 7
    Let stand 3 mins before serving to let cheeses settle a bit.
  8. 8
    I serve this with a mixture of mayo/mustard sauce or you can serve with a preferred dipping sauce of your own if desired.

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