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Nutrition Facts

Serving Size 1 (783g)

Recipe makes 4 servings

The following items or measurements are not included below:

firm tofu

Calories 135
Calories from Fat 38 (28%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1576mg 65%
Potassium 560mg 16%
Total Carbohydrate 21.2g 7%
Dietary Fiber 4.4g 17%
Sugars 7.9g
Protein 5.4g 10%

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how is this calculated?

Spicy Tofu & Greens Soup

Recipe #398192 | 1¼ hours | 15 min prep | add private note
Katzen

By: Katzen
Nov 7, 2009

Courtesy of the cookbook Moosewood Daily Special, this spicy, healthy, and delicious soup is one of my favourites! It's the perfect cold-chasing winter soup, and one of the few things that make me grateful for colder weather!

SERVES 4 -6 , 8 cups (change servings and units)

Ingredients

Stock

Soup

  • 1 cake firm tofu (12 ounces)
  • 1 tablespoon fresh ginger, grated
  • 1-2 dried chili, sliced in half or 1/8-1/4 crushed red chili pepper flakes
  • 1 tablespoon canola oil or peanut oil
  • 3/8 cup soy sauce (2 tbsp)
  • 1/3 cup carrot, julienned
  • 1/3 cup red pepper, julienned
  • 2 cups greens, shredded (bok choy, mustard greens, kale, chinese cabbage, spinach, or pea shoots)
  • 3 drops dark sesame oil
  • 2 scallions, thinly sliced

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Place stock ingredients in a large soup pot, cover, and bring to a boil on medium heat. Lover teh heat and simmer for 45 minutes.
  3. 3
    Meanwhile, slice the tofu into small, bite sized cubes and set aside in baking dish. Combine the ginger, garlic, chilies, oil, and 2 tbsp of the soy sauce in a heavy skillet, saute for a few seconds, and then add the tofu. Gently toss until evenly coated. Bake for 25 minutes, stirring twice to roast evenly. Remove the chili halves.
  4. 4
    Strain the stock into another soup pot. Add the baked tofu and the carrots and peppers, and simmer for 3 to 4 minutes. Stir in the shredded greens. When the soup returns to a simmer, remove from the heat and add the sesame oil and the remaining 1/4 cup soy sauce.
  5. 5
    Serve immediately, scattering freshly sliced scallions into each bowl.

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